When I did everything correctly I had inf stamina unless attacking. When enemies attacked me, I healed instead, however I still got hurt when falling or poisoned...etc. I am faster by walking instead of running and can jump super high. Every slain enemy dropped items unless you farmed the area like 10 times then enemies won't drop items until you rest @ a different location bonfire. Oh and super strength. 1 hit kill anything with just your fist