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  1. #17
    Gfx Artist

    voidmage09 is offline
    Join Date : May 2011
    Location : usa
    Age : 33
    Posts : 779
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    Re: So who needs to lose weight?

    i really need to lose weight but only thing i am a picking eater

    Downloads : 83 || Uploads : 1 || Rep Power : 4271 || Posts : 779 || Thanks : 180 || Thanked 68 Times in 54 Posts



    Come and play Jade Dynasty with me! its really fun F2P game
    In USA-West Doom Bog, my name is voidmage. My Inductor ID is 2181857X052400011008721Z7da1fb

  2. #18
    sproksha

    Re: So who needs to lose weight?

    I'm disabled so it can be difficult managing weight when you can climb stairs or get up on the treadmill, I usually cut soda or any drink with sugar out completely and take an appetite suppressant not just to eat less but it also helps with fast food cravings on days when I got class and can't eat right. I also got these lil bike pedals thing for 20 bucks so I can do a bit of cardio while gaming lol, every lil bit helps I spose.

  3. #19
    Haven Donator

    Judd is offline
    Join Date : Nov 2011
    Posts : 694
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    Re: So who needs to lose weight?

    I'm pretty perfect weight atm but I want to start weights again, I'm losing muscle :(
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  4. #20
    niner4life

    Re: So who needs to lose weight?

    Quote Originally Posted by xBASSxMONSTAx View Post
    Nice advice hulk.

    That reminds me, I also drink lot of cola, hardly drink anything else. which is probably the cause of my weight problem.

    But I can't see myself giving that up, it's the best drink ever.
    same here! i drink way to much soda!

  5. #21
    Gfx Artist

    Abd-L-Azeez is offline
    Join Date : Dec 2010
    Location : iraq
    Age : 31
    Posts : 227
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    Re: So who needs to lose weight?

    Quote Originally Posted by red hulk View Post
    Important whoever wants to lose weight please stay away from SODA and JUICE
    i am fine with every thing except soda !!!!!!!!!! i love it man i can't .. i don't drink or smoke ( or do drugs lol ) but i love soda and Coca-Cola !!!!!!!!!!

  6. #22
    Developer
    Buddah is offline
    Join Date : Dec 2010
    Posts : 253
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    Re: So who needs to lose weight?

    Quote Originally Posted by red hulk View Post
    i was never over weight but when i was a pro boxer the easiest way to burn fat/ calories is to either
    A. walk/run on treadmill
    B. ride a bicycle
    =====================
    eating wise
    A.baked or grilled anything (mostly grilled)
    B.drink nothing but water, now if u cant stand water drink
    1. vitamin water
    2. 100% juicy juice
    2. 2% milk ex.over the moon milk
    C. Have a cheat day.(meaning eat whatever u want) it will actually help u when dieting like this
    D. Just do normal stuff ex. walk up stars,walk/run down the street or anything..(remember no matter wat u do u always burn calories)
    E. Have a normal workout plan (not the same thing everyday, that wont help you) ex...Sunday- sit-ups and treadmill....Monday-Wed- bike and run up stairs.....thursday- cheat day...Friday-sat- push-ups and treadmill...Something like that will increase ur chance of losing tons of weight trust me...
    it should also be noted that to lose weight, or burn fat you should stay within 60% of you max heart rate

    use this formula to calculate your fat burn target heart rate

    Rate = (220 - AGE) x .6

  7. The Following User Says Thank You to Buddah For This Useful Post:


  8. #23
    Noctis Caelum

    Re: So who needs to lose weight?

    thank you buddah for adding that

 

 
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